Seminar: The Art of Mental Stress Management
11-10-2021
The Permanent Committee of Psychological and Social Counseling invites you to attend a seminar on: Mental Stress Management Techniques
By Mrs. Kholoud Nasser, Lecturer at the Department of Psychology - King Abdulaziz University
PhD researcher in psychological counseling - Imam Muhammad bin Saud Islamic University
on Monday, October 11, 2021
from 7:00 pm to 9:00 pm
Outline:
- What are the reasons of psychological stress?
- Types of psychological stress
- Methods for confronting psychological stress
- Cognitive strategies for confronting stress
- Conditions for effective coping with pressures
- How can a person overcome stress?
Notes:
The seminar will be presented to all Saudi Electronic University students and employees.
It will be delivered virtually via Blackboard through the link here.
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