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Saudi Electroic University

Seminar: The Art of Mental Stress Management

  11-10-2021

The Permanent Committee of Psychological and Social Counseling invites you to attend a seminar on: Mental Stress Management Techniques

By Mrs. Kholoud Nasser, Lecturer at the Department of Psychology - King Abdulaziz University
PhD researcher in psychological counseling - Imam Muhammad bin Saud Islamic University

on Monday, October 11, 2021

from 7:00 pm to 9:00 pm

Outline:

  • What are the reasons of psychological stress?
  •  Types of psychological stress
  • Methods for confronting psychological stress
  •  Cognitive strategies for confronting stress
  •  Conditions for effective coping with pressures
  •  How can a person overcome stress?

 

Notes:

The seminar will be presented to all Saudi Electronic University students and employees.

It will be delivered virtually via Blackboard through the link here.

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