Seminar: The Art of Mental Stress Management

11-10-2021

The Permanent Committee of Psychological and Social Counseling invites you to attend a seminar on: Mental Stress Management Techniques

By Mrs. Kholoud Nasser, Lecturer at the Department of Psychology - King Abdulaziz University
PhD researcher in psychological counseling - Imam Muhammad bin Saud Islamic University

on Monday, October 11, 2021

from 7:00 pm to 9:00 pm

Outline:

What are the reasons of psychological stress?
Types of psychological stress
Methods for confronting psychological stress
Cognitive strategies for confronting stress
Conditions for effective coping with pressures
How can a person overcome stress?

Notes:

The seminar will be presented to all Saudi Electronic University students and employees.

It will be delivered virtually via Blackboard through the link here.